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Optimal U Virtual Assessment

Essential Health Assessment — Virtual

A convenient, physician-led, data-driven health assessment designed to help you better understand your health, identify opportunities for improvement, and take action from home.

Starting at $1,199 CAD
Purchase & Customize Assessment See how it works

What’s included

$1,199 CAD — Essential Health Assessment, Virtual

  • Nurse-led virtual comprehensive health history and risk screening
  • Essential blood work collected at home by a mobile phlebotomist
  • Lifestyle Medicine review across the 6 pillars
  • Personalized Lifestyle Medicine Report & Action Plan
  • 1-hour virtual physician debrief

The 6 pillars of Lifestyle Medicine

Nutrition Physical Activity Restorative Sleep Stress Management Avoidance of Risky Substances Positive Social Connections

Personalize your assessment with optional add-ons

Choose from additional testing options to deepen your insight into nutrition, sleep, fitness, body composition, and movement health.

Important: Add-ons are selected during checkout as part of your Essential Health Assessment purchase. Use the estimator below to explore your options before continuing to Stripe.

Comprehensive Blood Panel Upgrade

+$429

Upgrade from the Essential Blood Panel to include Omega-3, Fasting Insulin, Cystatin C, and Vitamin D for deeper cardiometabolic, kidney, and nutritional insight.

Available during checkout

Nutrigenomix Genetic Nutrition Report

Add-on price: +$499

Add personalized nutrition insights based on your genetics. This cheek-swab test helps inform tailored Lifestyle Medicine recommendations.

Available during checkout

WatchPAT ONE At-Home Sleep Study

Add-on price: +$199

Assess sleep quality and screen for potential sleep-related breathing issues from the comfort of home using a convenient, clinically validated test.

Available during checkout

DEXA Body Composition & Bone Density

Add-on price: +$179

Get a detailed look at body fat, lean muscle mass, visceral fat, and bone density. Scheduled at a partner site.

Available during checkout

VO₂ Max Testing

Add-on price: +$199

Measure peak oxygen use during exercise to better understand cardiovascular fitness, metabolic efficiency, and personalized training zones.

Available during checkout

Functional Fitness Assessment

Add-on price: +$99

Includes Functional Movement Screen, Force Plate analysis, and Grip Strength testing to assess movement quality, balance, power, and strength.

Available during checkout
Note: Some add-ons require scheduling at select partner locations and may not be available in all areas. Your Optimal U nurse will help coordinate next steps after purchase.

Build Your Essential Plus Estimate

Select the add-ons you’re interested in. You’ll confirm your final selections during Stripe checkout.

Estimated total $1,199 CAD
Purchase & Customize Assessment

How it works

Purchase online Select your assessment and any optional add-ons.
Book your nurse intake Complete a virtual health history and risk screening.
Complete testing Blood work is collected at home. Add-ons are coordinated as needed.
Receive your report Your physician-reviewed Lifestyle Medicine report is prepared.
Meet your physician Review your results and action plan during a 1-hour virtual debrief.

Ready to begin?

Start with the Essential Health Assessment — Virtual and personalize your experience with the add-ons that best match your health goals.

Purchase & Customize Assessment

Medical history, consent forms, and clinical information are completed through Optimal U’s secure clinical workflow, not through this payment page.