NUTRITION
Tailored dietary recommendations to improve nutrition, reduce processed foods, manage portions, and incorporate nutrient-dense meals.
Tailored dietary recommendations to improve nutrition, reduce processed foods, manage portions, and incorporate nutrient-dense meals.
Personalized Action Plan:
Tailored dietary recommendations to improve nutrition and eating habits.
Guidance on reducing processed foods, managing portion sizes, and incorporating nutrient-dense meals.
Referral to Specialists:
Referral to registered dietitians for personalized meal planning and support.
Unlimited Access to Physician-Led Group Sessions:
Nutrition-focused group sessions on topics such as meal prep, plant-based eating, or managing conditions like diabetes.
• Mobility and Fitness Assessments:
• Collaboration with gym partners for strength and mobility assessments during Annual Health Assessments.
• Development of individualized exercise routines based on fitness level and health goals.
• Personalized Action Plan:
• Incorporating fitness into daily routines with recommendations for cardio, strength training, or yoga.
• Referral to Specialists:
• Referral to physiotherapists or personal trainers for fitness optimization or injury recovery.
• Unlimited Access to Physician-Led Group Sessions:
• Exercise-focused group sessions, such as improving flexibility or maximizing workout efficiency.
• Custom Health Report:
• Analyzing sleep-related factors (e.g., quality, duration) and offering strategies for improvement.
• Personalized Action Plan:
• Recommendations for sleep hygiene, including reducing screen time, creating bedtime routines, and optimizing the sleep environment.
• Unlimited Access to Physician-Led Group Sessions:
• Sleep-focused group sessions on improving rest and managing sleep disorders like insomnia.
• Mental Health Support:
• Addressing underlying causes of poor sleep, such as anxiety or depression.
• Mental Health Support:
• Pairing patients with physicians specializing in stress reduction and mindfulness techniques.
• Referral to psychologists or therapists for ongoing mental health support.
• Unlimited Access to Physician-Led Group Sessions:
• Group sessions on mindfulness, meditation, or stress-coping mechanisms.
• Custom Health Report:
• Highlighting stress-related findings (e.g., cortisol levels) and offering actionable stress management strategies.
• Same-Day Support from Nurse Practitioners:
• Immediate support for acute mental health concerns.
• Unlimited Access to Physician-Led Group Sessions:
• Group-based sessions to foster connections with others on similar health journeys.
• Referral to Support Groups:
• Referral to support groups for chronic disease management or lifestyle improvement.
• Quarterly Follow-ups:
• Opportunities to strengthen the patient-physician relationship, providing ongoing motivation and encouragement.
• Same-Day Support from Nurse Practitioners:
• Ensuring patients feel supported and cared for, promoting emotional well-being.
• Focus on Chronic Disease Prevention and Reversal:
• Guidance on reducing or eliminating substances like tobacco, alcohol, or other harmful substances.
• Personalized Action Plan:
• Incorporating strategies for avoiding risky behaviors into daily routines.
• Unlimited Access to Physician-Led Group Sessions:
• Group workshops on overcoming addictive behaviors and building healthier habits.
• Mental Health Support:
• Pairing patients with resources for addressing substance dependence, if applicable.
