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Achieve Your Optimal Health With Personalized Care

From Annual Health Assessments to ongoing Lifestyle Medicine, discover innovative healthcare that empowers you to Feel Your Best. Be Your Best.
Pre-register now
Optimal U Logo

Achieve Your Optimal Health With Personalized Care

From Annual Health Assessments to ongoing Lifestyle Medicine, discover innovative healthcare that empowers you to Feel Your Best. Be Your Best.

Achieve Your Optimal Health With Personalized Care

From Annual Health Assessments to ongoing Lifestyle Medicine, discover innovative healthcare that empowers you to Feel Your Best. Be Your Best.
Pre-register now

Our Physicians

Exceptional care starts with exceptional physicians.
Meet the dedicated experts committed to your health and well-being.
Play Video
Dr. Amanda Marrone,
BSc, MD, FCFP, Dip ABLM
Family Medicine & Lifestyle
Medicine Physician
Play Video
Dr. Sheila Lakhoo,
MD, MHSc, Dip ABLM
Family Medicine & Lifestyle
Medicine Physician
Play Video
Dr. Noam Raiter,
BA, MD, CFPC, Dip ABLM
Family Medicine & Lifestyle
Medicine Physician
Play Video
Dr. Sujatha Sundaram,
MD, CCFP, Dip ABLM
Family Medicine, Lifestyle
Medicine & Addiction Medicine Physician
Play Video
Dr. Mark Shew,
BSc, MD, CCFP, Dip ABLM
Family Medicine &
Lifestyle Medicine Physician
Meet Our Physicians

Founders’ Story

Our journey began with a vision to transform healthcare.
Meet the people who made Optimal U possible.

Discover the experts behind our mission for healthier lives
Meet the Founders
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Comprehensive Healthcare
Services Designed for You

Be Among the First to Experience Healthcare Reinvented
Join Optimal U’s founding members and enjoy exclusive early access, including priority
scheduling and virtual consultations.

Annual Health Assessment

Gain a clear picture of your health and create
a proactive plan to stay ahead.
Pre-register Now

Quarterly Follow-Ups

Stay on track with personalized health
check-ins and ongoing support.
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Lifestyle Medicine Programs

Experience transformational health with our Six Pillars:

  • Nutrition: Learn how to fuel your body effectively.
  • Physical Activity: Build sustainable fitness habits.
  • Stress Management: Take control of your peace of mind.
  • Restorative Sleep: Achieve better health through quality sleep.
  • Social Connection: Boost wellness with strong social ties.
  • Avoidance of Risky Substances: Choose health by avoiding harmful habits.
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Acute Episodic Care

Responsive in person or virtual care provided by our Nurse Practitioners for minor illnesses and injuries when you need it most.
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Patient Digital Platform powered by My Viva

Our patients gain access to a personalized digital platform powered by My Viva Plan™, designed to support their health journey between appointments.
  • Personalized health coaching based on your unique goals and lifestyle
  • Easy access to nutrition, activity, and stress management tools
  • A private journal and progress tracker to keep you motivated
  • On-demand educational resources curated by health professionals
  • Seamless integration with your Optimal U care plan

Empower your daily choices with a platform that helps turn intention into action—right from your phone or computer. 

Pre-register Now

Your Health, Your Plan

An Optimal U Membership provides comprehensive, proactive healthcare with flexible payment options.

  • Annual Plan: $5,000 upfront (includes Annual Health Assessment + all services) → Save $300
  • Monthly Plan: $2,900 upfront for the Health Assessment, then $200/month for 12 months

Benefits include:

  • Comprehensive Annual Health Assessment (valued at $2,900)
  • Quarterly physician follow-ups for ongoing support
  • Same day access to Nurse Practitioners for acute care
Pre-register Now

Take It From Our Physicians

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Serving the Greater
Toronto Area and Beyond

Access exceptional care from the comfort of your home or in person. While we prepare to welcome you to our future location in the West Greater Toronto Area, take advantage of our convenient virtual options to access personalized, high-quality healthcare from anywhere.
Pre-register Now

Where Healthcare
Meets Empowerment

At Optimal U Inc., we’re redefining healthcare by integrating personalized care, holistic wellness, and patient education. We provide hands-on learning experiences to help you make informed, sustainable lifestyle changes.

Discover how Optimal U redefines healthcare:
Patient-Centered
Care:
• Focused on individual health goals and personalized treatment plans.

• Seamless integration of in-person and virtual care options for convenience and accessibility.
Preventive and
Proactive
Health Focus:
• Emphasizes wellness and chronic disease prevention/reversal rather than reactive treatment.

• Comprehensive Annual Health Assessments to identify risks early and plan proactive care.
Lifestyle Medicine
Expertise:
• Grounded in the Six Pillars of Lifestyle Medicine: nutrition, exercise, stress management, restorative sleep, avoidance of risky substances, and social connection.

• Programs designed to empower sustainable, long-term health changes.
Holistic Wellness
Integration:
• Combines physical, mental, and emotional health for overall well-being.

• Includes personalized guidance on nutrition, movement, and stress reduction strategies.
Education and
Empowerment:
• Offers patient education through the Optimal University Program, providing tools to make informed decisions about health.

• Workshops and seminars to foster community learning and personal growth.
Convenient
Acute Care:
• Same day acute episodic care for minor illnesses
or injuries.

• Nurse practitioner-led services to ensure timely support.
Innovative
Membership Model:
• Flexible membership plans (annual or monthly) with exclusive benefits like priority scheduling and access to resources.

• Includes quarterly follow-ups to ensure continuous progress and support.
Commitment to
Excellence:
• Team of Family/Lifestyle Medicine physicians and healthcare professionals dedicated to patient success.

• Emphasis on building lasting partnerships between patients and providers.

Where Healthcare
Meets Empowerment

At Optimal U Inc., we’re redefining healthcare by integrating personalized care, holistic wellness, and patient education. We provide hands-on learning experiences to help you make informed, sustainable lifestyle changes.

Discover how Optimal U redefines healthcare:
• Focused on individual health goals and personalized treatment plans.
• Seamless integration of in-person and virtual care options for convenience and accessibility.
• Emphasizes wellness and chronic disease prevention/reversal rather than reactive treatment.
• Comprehensive Annual Health Assessments to identify risks early and plan proactive care.
• Grounded in the Six Pillars of Lifestyle Medicine: nutrition, exercise, stress management, restorative sleep, avoidance of risky substances, and social connection.
• Programs designed to empower sustainable, long-term health changes.
• Combines physical, mental, and emotional health for overall well-being.
• Includes personalized guidance on nutrition, movement, and stress reduction strategies.
• Offers patient education through the Optimal University Program, providing tools to make informed decisions about health
• Workshops and seminars to foster community learning and personal growth.
• Same day acute episodic care for minor illnesses or injuries.
• Nurse practitioner-led services to ensure timely support.
• Flexible membership plans (annual or monthly) with exclusive benefits like priority scheduling and access to resources
• Includes quarterly follow-ups to ensure continuous progress and support.
• Team of Family/Lifestyle Medicine physicians and healthcare professionals dedicated to patient success.
• Emphasis on building lasting partnerships between patients and providers.

Real people. Real results

Hear from our physicians regarding patients who have achieved health
and wellness success. .
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    Jon Doe
    "Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud."

    Jon Doe
  • "Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud."

    Jon Doe
    "Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud."

    Jon Doe
  • "Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud."

    Jon Doe
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Blog

Explore expert insights, tips, and strategies for better health.
November 10, 2025

Stop Burnout in Its Tracks: A Preventive Health Approach to Stress

Burnout can feel like it sneaks up on you. One day, you’re pushing through deadlines, skipping breaks, and telling yourself you’ll rest later. Then suddenly, you’re drained, unfocused, and wondering how to deal with burnout before it takes over your life. At Optimal U, we know burnout doesn’t happen overnight. That’s why our approach to […]
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September 17, 2025

Nutrition a core pillar of your personalized health plan.

When it comes to your health, there’s no such thing as one-size-fits-all. What works for someone else’s body might leave you tired, sluggish, or stuck.  That’s why personalized nutrition is gaining so much attention. It’s about understanding your unique needs and using food to prevent problems before they start. What is Personalized Nutrition? At its […]
Read More
September 17, 2025

How Lifestyle Medicine Can Help You Extend Your Healthy Years

Ageing is a natural part of life, but the way you age is shaped by the choices you make each day.  At some point, you’ve probably asked yourself how to live longer. Most people aren’t only looking for extra years; they’re hoping for years filled with energy, strength, and the freedom to keep doing what […]
Read More
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FAQs

Get answers to your questions about our services and programs.
Read FAQs & Answers

Why Join Us

Be part of a team that’s changing the future of healthcare.
Enjoy a supportive, innovative workplace culture.

Open Roles:

We’re looking for:

  • Physicians
  • Nurse Practitioners
  • Support Staff

Submit your application and join our mission today.

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Let’s Connect

ave questions, or ready to take the next step?
Reach out to us anytime.
Submit inquiries about memberships or consultations.

Find us here.
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