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Feel Your Best. Be Your Best.
Optimal U Comes To You.

Mobile, physician-led on site health assessments—wherever you are—with labs, imaging, and data-driven programming designed to help you prevent or reverse chronic disease and continually progress toward your health goals.

Join an Upcoming Clinic

For individuals

Host an On-Site Clinic

For workplaces, gyms, teams, or private groups (6+)

Your health is the foundation
for everything in life.

A health assessment with Optimal U turns
“I think I’m okay” into “I know where I stand – and I know exactly what to do next.”

Why should I get a health
assessment done?

Most people are guessing about their health.
A comprehensive assessment replaces guesswork with facts so you can:

Catch issues earlier – identify silent risks (heart, metabolic, bone, lifestyle-related) before they become bigger problems.

Make smarter choices – know which changes in nutrition, movement, sleep and stress will actually matter for you.

Protect your future – invest a few hours now to reduce the chances of preventable disease, lost time at work, and reduced quality of life later.

What do I get out of it?

With Optimal U, you don’t just get tests – you get a roadmap.

A complete health snapshot – objective data on your body composition, fitness, key blood markers, and other core health indicators.

Personalized action plan – clear, prioritized steps from a physician and lifestyle team tailored to your goals, risks, and preferences.

Ongoing guidance – practical recommendations you can start immediately, plus the future option for follow-up support to keep you accountable and on track.

WHAT WE DO

Lifestyle Medicine
Delivered to Your Door.

Optimal U brings physician-led, preventive, data-driven assessments directly to you.

We focus on helping you feel your best and be your best through medical insight, early detection, and action plans rooted in the Six Pillars of Lifestyle Medicine.

Core On-Site Services

Comprehensive health history & risk screening
Physician exam & vital signs
Blood collection & lab work
Movement & fitness testing (VO₂ testing, strength, mobility)
DEXA body composition & bone density (partner sites)
Nutrigenomix (DNA nutrition testing)
Personalized Lifestyle Medicine Report & Action Plan
At home sleep study test (As needed).

The Six Pillars of
Lifestyle Medicine

Nutrition

Physical
Activity

Restorative
Sleep

Stress
Management

Avoiding Risky
Substances

Social
Connectedness

How We
Apply Them

Personalized nutrition guidance
+ nutrigenomix insights

VO₂ testing, strength, mobility
+ kinesiologist coaching

Sleep-health screening
+ behavior recommendations

Identifying triggers
+ recovery strategies

Screening + risk-mitigation
planning

Building supportive networks
for long-term health

These pillars form the foundation of your physician-created health plan.

Physician-led,
preventive care

Lifestyle Medicine, ACLM-aligned. Your plan is led and reviewed by licensed physicians.

Meet our physicians

PHIPA-compliant
privacy

You control data sharing and consent. Secure handling of samples and clinical results—always.

How we protect your data

Comprehensive
labs & imaging

On-site bloodwork, DEXA body composition/bone density (partner sites), and DNA-based nutrition testing to fully personalize your plan.

Our diagnostics approach

HOW IT WORKS

Start with an Assessment

We come to you with a discreet, professional medical setup.

Your assessment may include:

Comprehensive health history & risk screening
Physician exam and vitals
Blood collection and lab analysis
Movement & fitness testing
VO₂ testing (ECG where indicated)
Strength & mobility
DEXA body composition & bone density (partner sites)
Nutrigenomix (DNA nutrition testing)

You will receive:
A Personalized Lifestyle Medicine Report & Action Plan—with clear priorities for:

Nutrition
Physical Activity
Restorative Sleep
Stress Management
Avoiding Risky Substances
Social Connectedness
Long-Term Prevention and Risk Reduction

Choose how you want to be seen

Join an Upcoming Clinic — Prefer to book individually?
Visit one of our partner-hosted locations in the GTA.
See Upcoming Clinic Events →

Host a Clinic at Your Business — We handle logistics, privacy, and setup. Ideal for workplaces, gyms, teams, or community groups. Typical group size: 6+.
Host a Clinic →

Host a Private Home Clinic — Turn your home into a preventive health experience for family/friends. Typical group size: 6+..
Host a Clinic →

Our Physicians

Exceptional care starts with exceptional physicians.
Meet the dedicated experts committed to your health and well-being.

Play Video

Dr. Amanda Marrone,
BSc, MD, FCFP, Dip ABLM

Family Medicine & Lifestyle
Medicine Physician

Play Video

Dr. Sheila Lakhoo,
MD, MHSc, Dip ABLM

Family Medicine & Lifestyle
Medicine Physician

Play Video

Dr. Noam Raiter,
BA, MD, CFPC, Dip ABLM

Family Medicine & Lifestyle
Medicine Physician

Play Video

Dr. Mark Shew,
BSc, MD, CCFP, Dip ABLM

Family Medicine &
Lifestyle Medicine Physician

Meet Our Physicians

Founders’ Story

Our journey began with a vision to transform healthcare.
Meet the people who made Optimal U possible.

Discover the experts behind our mission for healthier lives

Meet the Founders

Play Video

WHY CHOOSE OPTIMAL U

Physician-led, preventive care—not sick-care

Designed for prevention and chronic disease reversal

Actionable, personalized plans you can implement immediately

Convenient & time-efficient — we come to you

Aligned with Lifestyle Medicine standards (ACLM)

PHIPA-compliant privacy & secure data handling

Trusted partners for labs, imaging, and diagnostics

YOUR ON-SITE CARE TEAM

Lifestyle Medicine
Physician

leads your assessment & plan

Registered Nurse

testing, vitals, and sample collection

Kinesiologist

functional movement, fitness, and VO₂ testing

Your care team works together to give you clear, evidence-based guidance and long-term health direction.

WHO WE SERVE

Corporate offices & workplaces • Gyms, health clubs, and studios • Sports teams
• Retirement & independent living communities • Private home events

Anywhere you need us—let’s talk.

Contact Us