Yes, all lifestyle recommendations provided by Optimal U physicians are evidence-based and follow established medical guidelines, including but not limited to:
• The American College of Lifestyle Medicine (ACLM): Guidelines emphasize the role of nutrition, physical activity, sleep, and other lifestyle factors in preventing and managing chronic diseases. (
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• Canadian Diabetes Association Guidelines: Evidence-based recommendations for the prevention and management of diabetes through lifestyle interventions. (
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• Hypertension Canada Guidelines: Include dietary and physical activity modifications as primary strategies for blood pressure management. (
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• World Health Organization (WHO): Advocates for lifestyle interventions as critical components of non-communicable disease prevention and management. (
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Optimal U’s approach is designed to complement these guidelines and leverage the latest research in lifestyle medicine to help patients achieve sustainable health improvements.