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Lifestyle Medicine Programs

Our Lifestyle Medicine educational programs focus on six critical areas of wellness: Nutrition, Physical Activity, Stress Management, Restorative Sleep, Social Connection and Avoidance of Risky Substances. These participatory programs are designed to help you find community within our healthcare practice and achieve sustainable health changes.

Transform Your Health with
Evidence-Based Strategies

Nutrition: Fueling Your
Health and Longevity

Nutrition is the foundation of good health. Through personalized guidance, learn to fuel your body with nutrient-dense foods and build lasting habits. From meal prepping to grocery navigation, our evidence-based approach ensures you have the tools to succeed.

Pre-register Now

Physical Activity: Moving
Toward Better Health

Regular physical activity boosts heart health, improves sleep, and enhances your mood. Our personalized movement plans address your unique goals and help you build long-term habits, one step at a time. From building cardiovascular strength to increasing energy, our approach makes it easy to start small and achieve long-term success.

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Stress Management:
Taking Control of Your Health

Chronic stress affects both your mental and physical health, increasing the risk of heart disease, diabetes, and other conditions. At Optimal U, we help you regain control with personalized stress reduction strategies and mindfulness practices. Our program is designed to improve your resilience and overall well-being.

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Restorative Sleep:
Supporting Health and Well-Being

Almost half of Canadian adults struggle with sleep issues, impacting their health and quality of life.

Struggling with poor sleep?
Wake up energized with our personalized strategies, including dietary adjustments, exercise plans, and sleep hygiene routines. Proper sleep supports tissue repair, immune function, and a healthy metabolism while reducing the risk of chronic conditions like diabetes and heart disease.

Ready to wake up feeling refreshed?

Pre-register Now

Social Connection: Building
Health Through Community

Strong social ties can improve mental and emotional health, reduce stress, and increase happiness. Optimal U fosters meaningful connections through group wellness activities, peer support programs, and collaborative workshops. Join our community and discover the power of connection.

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Avoiding Risky Substances:
A Path to Better Health

Reducing or eliminating risky substances like tobacco, alcohol, and excessive screen time can significantly improve your overall health. Let us help you make sustainable changes with personalized strategies based on the latest guidelines.

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Take the First Step
Toward Lasting Wellness

No matter your health goals, our Lifestyle medicine educational programs provide the tools and support you need to succeed. Join us in transforming your habits and achieving lasting wellness.

Pre-register now