Optimal U is augmented by My Viva Plan®, a comprehensive digital health program designed to help you manage chronic conditions with personalized, evidence-based Lifestyle Medicine treatment plans. Our transformative program guides you on a journey of self-awareness, helping you cultivate the intrinsic motivation needed to manage your health effectively.
Backed by an interdisciplinary team of regulated healthcare professionals, My Viva Plan® transcends traditional clinic settings to deliver efficient, high-quality, coordinated care focused on Mind, Nutrition, and Fitness.
24/7 Access
Access your personalized health plan anytime, anywhere
Progress Tracking
Monitor your progress with intuitive dashboards
Expert Support
Connect with healthcare professionals
Evidence-Based
Scientifically proven methods and tracking
Personalized Tools for Long-Term Success
Mind: Building Resilience
Stress assessments and reflections
Goal-setting practices
On-demand meditation
Nutrition: Eating Balanced
Personalized meal plans
Evidence-based guidance
Chef-inspired recipes
Fitness: Improving Strength
Custom exercise programs
On-demand workouts
Progress tracking
Take Control of Your Health with Optimal U
Healthcare is changing. Get the tools, guidance, and support to take charge of your health—today and for the future.
