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Quarterly Follow-Ups

Our quarterly follow-up appointments are designed to help you celebrate your progress on your wellness journey, tackle challenges, and recalibrate areas where you may not be succeeding. These sessions focus on reviewing your progress and equipping you with tools for sustainable health improvements.

What to Expect
During Your Visit

1. Goal and
Action Plan Review

Revisit your previous goals and action plan to reflect on progress, celebrate wins, and identify areas for improvement.

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2. Biometric review

Your physician will analyze any recent bloodwork, weight and key health markers to keep you on the right path.

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3. Lifestyle
Changes Discussion

Celebrate successes and address challenges in implementing lifestyle changes, exploring practical solutions to overcome barriers.

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4. Overcoming Barriers

We’ll help you with strategies and sourcing tools, like apps or devices, to help you move past obstacles

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5. Setting New Goals

Collaborate with your physician to set or adjust SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) that align with your long-term wellness.

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6. Evidence-Based Guidance

Achieve Better Health Outcomes: Studies show that regular follow-up care improves patient engagement, treatment adherence, and health outcomes. Quarterly follow-ups at Optimal U provide consistent support and actionable guidance, helping you stay on track to achieve your wellness goals.

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7. Workshop Recommendations

Your physician may recommend a Six-Pillar Workshop (Healthy Eating, Physical Activity, Stress Management, Sleep, Social Connections, and Avoidance of Risky Substances) for additional support and motivation.

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Guided by the
5A’s Framework

We use the 5A’s approach to ensure your success:
1. Assess: Review your progress.
2. Advice: Provide expert guidance.
3. Agree: Set achievable goals.
4. Assist: Offer resources and tools.
5. Arrange: Plan the next steps.

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Empower Your
Wellness Journey

Quarterly follow-ups ensure you stay motivated, supported, and on track to achieve your health goals. Your health is a journey. Let us guide you every step of the way with personalized follow-ups that keep you motivated and empowered. Take the next step in your wellness journey!

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